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4 ingredient roasted cauliflower soup

4 ingredient roasted cauliflower soup

Episode 11: One Pan Meals

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Daen Lia
May 28, 2025
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4 ingredient roasted cauliflower soup
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While my US friends are turning to juicy tomatoes for their summer salads, over here in Australia I’m still cranking up the oven to stay warm. And let me tell you, this roasted cauliflower soup is exactly what I’m craving right now. It’s the next recipe in my One Pan Series, and I think you’re going to love it.

This soup is light, refreshing and packed with flavour, yet completely cream and dairy free (perfect for your vegan friends). That’s right, no cream here, but it’s still smooth, rich and so creamy. You won’t miss a thing. It’s made with just cauliflower, onion, garlic, vegetable stock and a good drizzle of olive oil.

Now, I know what you might be thinking, this recipe sounds a little drab, but trust me, it’s anything but. How can something made from such few ingredients taste this good? It’s simple, beautiful and packed with so much flavour. This is the kind of recipe that makes you realise how a few humble ingredients can come together to create something truly special. It’s also the perfect addition to the One Pan Series.

I’ve been using a new veggie called cauli blossoms, but you can absolutely use regular cauliflower. It’s the kind of recipe you can make with whatever you have on hand.

And if you’re loving these cosy, feel-good recipes, make sure to check out my cookbook, Garlic, Olive Oil & Everything Mediterranean. It’s packed with all the flavours and stories I grew up with, and I’d love to share it with you.

Let me know if you give this soup a go!
xx Daen

This One Pan Meals series will be available exclusively to my paid subscribers. I aim to send 2 - 3 recipes a week! Your support means so much and helps me keep creating the cozy, comforting recipes you love. Thank you for being here and for cooking along with me — it truly means the world. If a paid subscription is not your thing, you can access so many free recipes over on my website.

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